Quick Answer: How Much Sodium In A Slice Of Cheese Pizza?

How much sodium is in a large slice of cheese pizza?

A slice of pizza can weigh in anywhere from 600 to 1500 mg of sodium per slice!

Is cheese pizza high in sodium?

Pizza. Pizza and other multi-ingredient dishes account for almost half of the sodium Americans consume. Many of the ingredients, such as cheese, sauce, dough, and processed meat, contain significant amounts of sodium, which add up quickly when they’re combined ( 4 ).

How much sodium is in a slice of Domino’s Pizza?

DOMINO’S 14″ Pepperoni Pizza, Classic Hand-Tossed Crust, 1 slice

Protein (g) 13.92
Magnesium, Mg (mg) 30
Phosphorus, P (mg) 222
Potassium, K (mg) 211.2
Sodium, Na (mg) 608.4

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Why does pizza have sodium?

2. Pizza. All the essential pizza ingredients — the crust, sauce, and cheese — contain a lot of salt. Adding cured meats such as pepperoni or sausage adds even more sodium.

Does pizza have a lot of sodium?

Pizza – One slice can have up to 760 mg of sodium. That means two slices accounts for a day’s worth of salt.

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Can I eat pizza on a low sodium diet?

Foods to Avoid The following foods are high in sodium and should be avoided on a low – sodium diet: Fast food: Burgers, fries, chicken fingers, pizza, etc. Salty snack foods: Salted pretzels, chips, salted nuts, salted crackers, etc.

What are the 3 foods to never eat?

AVOID: Refined Grains

  • White flour.
  • Bread.
  • Pasta.
  • Rice.
  • Baked goods.
  • Snack goods.
  • Breakfast cereals.

What are the six salty foods?

Salty Six: Foods with Surprising Amounts of Sodium

  • Processed meats. These tasty cuts are the primary source of sodium in the American diet.
  • Pizza and pasta sauces. The low-sodium product choices for your favorite homemade pizza and pasta dishes are expanding all of the time.
  • Bread.
  • Soup.
  • Salt seasonings.
  • Chicken.

What fast food has the highest sodium?

Here are some of the worst fast – food meals for sodium and better options.

  • Quiznos: Large French Dip.
  • Panera Bread: Full Bacon Turkey Bravo.
  • McDonald’s: Big Breakfast with Hotcakes.
  • Taco Bell: Volcano Nachos.
  • Starbucks: Turkey & Swiss Sandwich.
  • Subway: Spicy Italian.
  • Wendy’s: Baja Salad.
  • Papa John’s: Buffalo Chicken Pizza.

What is healthiest pizza?

  • Load Up Your Pizza With Veggies for Extra Nutrients.
  • Opt for a Thin-Crust Pizza to Cut Down on Calories.
  • Be Mindful of the Cheese You Choose to Limit Saturated Fat.
  • Go for a Whole-Wheat Crust for Extra Nutrition or a Veggie Crust for Fewer Carbs.
  • Choose Lean Proteins Like Chicken Over High-Sodium, High-Fat Pepperoni.

What’s the healthiest Domino’s Pizza?

7 Healthy Domino’s Menu Items to Order If You’re Craving Pizza

  1. Thin Crust Veggie Pizza (with less cheese)
  2. Thin Crust Ham and Pineapple Pizza (with less cheese)
  3. Spicy Pineapple Jalapeño Chicken.
  4. Classic Garden Salad (Without Dressing)
  5. Hand-Tossed Veggie and Chicken Pizza (with less cheese)
  6. Thin Crust Chicken and Veggie Pizza (with less cheese)
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Does Domino’s Pizza have a lot of sodium?

PIZZA (Serving: 1 “regular” or 2 square slices, per 14-inch pizza ) Why it made the cut: Each serving has fewer than 200 calories, 3 grams of saturated fat and 400 mg sodium, which is hard to come by in restaurant pizza!

Which fruit contain more sodium?

Food Sources of Sodium

Food Serving Size Sodium (mg)
Tomato juice, canned 125mL (½ cup) 325
Pickles (dill) 1 small 299
Olives, canned 4 olives 248
Tomatoes, canned 125mL (½ cup) 236

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How do you eat a low sodium diet?

Make healthy shifts.

  1. Snack on unsalted nuts instead of salted pretzels or chips.
  2. Choose skinless chicken and turkey, lean meats, or seafood instead of deli meats or sausages.
  3. Go for vegetables that are fresh, frozen, or canned. Pick frozen vegetables without sauce and canned vegetables with the least amount of sodium.

What foods should be avoided on a low sodium diet?

Avoid

  • Frozen, salted meat or fish.
  • Processed meats like ham, corned beef, bacon, sausage, luncheon meats, hot dogs, spare ribs, salt pork, ham hocks, meat spreads.
  • Canned meat or fish.
  • Breaded meats.
  • Canned beans like kidney, pinto, black-eyed peas, lentils.
  • Frozen dinners or side dishes with salt.

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